Weigh In record (no journal entry) for 15 February 2011
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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888 kcal
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Fat: 32.42g | Prot: 63.08g | Carbs: 82.80g.
Breakfast: Onions, Spinach, Sliced Ham (Extra Lean), Shredded Mozzarella Cheese, Egg. Lunch: Fat Free Zesty Italian Dressing, Tomatoes, Green Leaf Lettuce , Extra Lean Ground Chicken. Dinner: Diced Tomatoes, Enriched Thin Spaghetti Noodles, Onions, Zucchini, Smoked Turkey Italian Sausage. Snacks/Other: Jello Heaven. more...
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1910 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mskimmy21's Weight History
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