Weigh In record (no journal entry) for 02 June 2021
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 65.03g | Prot: 59.53g | Carbs: 143.09g.
Breakfast: Çemen, Zeytin, Domatesler, Salatalık (Soyulmuş), Pekmez, Yumurta Omleti. Lunch: Şeftali. Dinner: Ekşili Köfte. Snacks/Other: Şeftali, Dost Yarım Yağlı Süt, Tarhana, Kayısı Çekirdeği, Gün Kurusu. more...
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Losing 0.4 kg a Week
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