Weigh In record (no journal entry) for 02 June 2021
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115.5 kg
Lost so far: 59.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.76g | Prot: 56.61g | Carbs: 49.30g.
Breakfast: Salatalık (Soyulmuş), Namet Hindi Füme, Haşlanmış Yumurta, Yeşil Biber, Lor Peyniri. Lunch: Yayla Fasulye Pilaki. Dinner: Beyaz Ekmek, Dana Kavurma. Snacks/Other: Haşlanmış Mısır. more...
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Losing 0.5 kg a Week
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