Weigh In record (no journal entry) for 02 June 2021
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 70.31g | Prot: 202.24g | Carbs: 26.96g.
Breakfast: Integralmedica Whey 100% Pure, Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim. Lunch: Azeite de Oliva, Camarão, Tilápia, Ovo (Inteiro). Dinner: Pasta de Amendoim, Coco, Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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