Weigh In record (no journal entry) for 02 June 2021
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.38g | Prot: 63.27g | Carbs: 39.30g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) . Dinner: Voortman Wafers No Sugar Added, Home Made Cabbage Soup, Chicken Drumstick, Compliments Shredded Medium Cheddar Cheese. Snacks/Other: Cabernet Sauvignon Wine , Babybel Original, President's Choice Prosciutto, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 3.2 kg a Week
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