nisaayaz's Journal, 02 Jun 21

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direnç kilosu musun nesin bi sal beni yahu 😭😭

64.9 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

856 kcal

Fat: 46.68g | Prot: 77.26g | Carbs: 27.45g. Breakfast: Haşlanmış Yumurta, Performans Fıstık Ezmesi. Lunch: Calve Cheddar Sos, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Colorado Acı Biber Sosu, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Şekersiz Türk Kahvesi, İçim Fit Kakaolu Süt, Nescafe 2'Si 1 Arada. more...

1579 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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nisaayaz's Journal, 02 Jun 21

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nisaayaz's Weight History