Weigh In record (no journal entry) for 28 January 2014
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143.7 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2630 kcal
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Fat: 86.14g | Prot: 135.61g | Carbs: 200.03g.
Breakfast: City Farming Currysalat "Hähnchen", Rama Margarine, Harry Mehrkornbrötchen (70g), Fettreduzierter Cappuccino. Lunch: Hackfleisch (95% mager / 5% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), K-Classic Mini-Puten-Wiener, Knorr Kartoffel Lauch Suppe. Dinner: Block House Knoblauchbrot, Butter, Rahmsauce, Gebratenes Hirsch-/Rehfleisch, Erbsensuppe, Salzkartoffeln, Edeka Apfel-Rotkohl. Snacks/Other: Molinari Sambuca, Merlot. more...
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Losing 11.2 kg a Week
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Brutschi's Weight History
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