Weigh In record (no journal entry) for 02 June 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.23g | Prot: 65.30g | Carbs: 148.45g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Milbona Schafskäse Light, Wasa Sesam Knäckebrot (30g), Gekochtes Ei, Milsani Deutsche Markenbutter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Cheddary, Aldi Vollkorntoast (25g). Dinner: Spaghetti Carbonara. Snacks/Other: Weinschorle, Ja! Sardinen in Sonnenblumenöl , Nektarinen. more...
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Losing 7 kg a Week
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