Weigh In record (no journal entry) for 02 June 2021
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 125.13g | Prot: 65.57g | Carbs: 202.84g.
Breakfast: AH Roomboter Ongezouten, Aardbeien, Jumbo Groene Thee met Citroengras en Citroen, Van Gilse Suikerklontjes, Choca Vlokken, Cup-A-Soup Tomaat, Bio Today Organic Coconut Sugar, AH Boeren Volkorenbrood, Canisius Echte Peren-Appelstroop. Lunch: Heinz Curry Mango Sauce, Freshona Kikkererwten, AH Sla Compleet met Tomaat en Komkommer, Aldi Walnoten, Chiquita Banaan. Dinner: All Seasons Gemengde Sla, Sperziebonen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Heinz Seriously Good Mayonaise, Chef Select Roast Potatoes, Olijfolie, Heinz Tomato Ketchup, AH Magere Hamburger. Snacks/Other: Magnum Magnum Double Salted Caramel, Lidl Cashewnoten, Aardbeien. more...
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Losing 1.4 kg a Week
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