Weigh In record (no journal entry) for 02 June 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 89.11g | Prot: 88.85g | Carbs: 214.51g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Zitronensaft, Kaffee, Rohmilch. Lunch: Müritzer Müritzer, Lidl Vollkorntoast (37,5g), Bio Hofmolkerei Dehlwes Bio Protein Joghurt Mango-Vanille, Edeka Bio Salami, Gouda, Kirschtomaten, Äpfel. Dinner: Söbbeke Bio Joghurt Mild 3,8%, funny-frisch Linsen Chips Oriental. Snacks/Other: Blaubeeren, Himbeeren, Alnatura Frischkäse, Krombacher Fassbrause Rhabarber, Wodka, Rotkäppchen Sekt Trocken. more...
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2327 kcal
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Exercise:
Aerobics - 20 minutes, Yoga - 45 minutes, Housework - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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