Sevilay.Cetinkaya's Journal, 02 Jun 21

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Base Training Reformer Pilates(3)

82.8 kg Lost so far: 7.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1107 kcal

Fat: 59.25g | Prot: 37.29g | Carbs: 115.90g. Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Beyaz Peynir, Menemen. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Türlü. Dinner: Yoğurtlu Havuç Salatası. Snacks/Other: Gün Kurusu, Amigo Badem İçi, Tatlı Kiraz, Karpuz. more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sevilay.Cetinkaya's Journal, 02 Jun 21

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Sevilay.Cetinkaya's Weight History