Jminuszehn's Journal, 02 Jun 21

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Step by Step... Nur noch 4,6 kg... Ich fühle mich jetzt schon sehr wohl. 🎉

63.6 kg Lost so far: 6.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1180 kcal

Fat: 55.08g | Prot: 68.34g | Carbs: 94.62g. Lunch: Ketchup, Rührei, Mestemacher Eiweißtoastbrötchen. Dinner: Milbona Kräuterfrischkäse, Tomaten, Mestemacher Eiweißtoastbrötchen. Snacks/Other: Pesto, REWE Tortelloni Spinat-Ricotta. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 02 Jun 21

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Jminuszehn's Weight History