Nancilaw's Journal, 15 Feb 11

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Weigh In record (no journal entry) for 15 February 2011

59.6 kg Lost so far: 12.5 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 15 February 2011:

662 kcal

Fat: 17.30g | Prot: 91.12g | Carbs: 11.89g. Lunch: brussels sprouts, kirkland turkey breast. Dinner: Single Malt Scotches, Lemon Juice, Romaine, Beef Steak (Lean Only Eaten). more...

1760 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Nancilaw's Weight History

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Nancilaw's Journal, 15 Feb 11

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Nancilaw's Weight History