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No changes on the scale but my uniform is a tiny bit looser yes
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 133.42g | Prot: 106.86g | Carbs: 30.26g.
Breakfast: Rodopa Bulgarian Feta, Boar's Head Smoked Gouda, Coffee (Brewed From Grounds), Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Heavy Whipping Cream, North Country Smokehouse Sugar Free Uncured Bacon, Egg, Calavo Avocado. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Walnuts, Macadamia Nuts. Dinner: Bavarian Meats Lil’ Landjaeger, Parmesan Cheese (Shredded), Butter, Ancient Organics Ghee, Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Frozen Shrimp. more...
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steady weight
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daveserra's Weight History
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