Weigh In record (no journal entry) for 02 June 2021
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 31.83g | Prot: 145.09g | Carbs: 198.77g.
Breakfast: Conserva di Marmellata, Milbona Skyr Magro Bianco , Belbake Farina Integrale , Biotech USA 100% Pure Whey, Le Naturelle Albume d'uovo, Uovo. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Doria Crackers Salati, Scottona Tartare di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Milbona Yogurt Bianco, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Mirtilli, Fragole, Milbona Skyr Magro Bianco , Delidor Gelato al Caramello Salato . more...
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Gaining 2.1 kg a Week
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ph.klick's Weight History
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