Weigh In record (no journal entry) for 28 January 2014
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59.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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765 kcal
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Fat: 13.57g | Prot: 29.42g | Carbs: 137.75g.
Breakfast: Gekochtes Ei, Alnatura Agavendicksaft, Karotten, Rote Paprika, Äpfel, Edeka Bio Reiswaffeln Natur, Butternut Kürbis, Gut & Günstig Laugen Brezeln, Golden Toast Vollkorntoast. Dinner: Pommes Frites, Sellerie, Rettich, Gurke (mit Schale), Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). more...
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Losing 5.6 kg a Week
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cennetlik's Weight History
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