|
Ich freu mich so, bin wieder unter meiner 52 - mal schauen für wie lange
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 19.20g | Prot: 57.06g | Carbs: 89.24g.
Breakfast: Penny Markt Waldfrucht Konfitüre Extra, Gut & Günstig Streichzart, American Style American Sandwich, Kaffee. Lunch: Landjunker Putengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Streichzart, Wilhelm Brandenburg Graved Lachsfleisch, American Style American Sandwich. Snacks/Other: Milch 1,5%, Knusperone Premium Knuspermüsli Triple Choc. more...
|
|
1751 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 9 minutes, Resting - 4 hours and 1 minute. more...
|
Losing 1.4 kg a Week
|