Weigh In record (no journal entry) for 02 June 2021
|
60.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 57.18g | Prot: 81.00g | Carbs: 143.99g.
Breakfast: BioBio Hafer Drink, Nature Valley Protein Kokosnuss & Mandel, Lidl Plattpfirsich. Lunch: Korn Mühle Haferflocken, Vantastic Foods Erdnussmus, BioBio Hafer Drink, Banane, Kölln Knusper Schoko & Keks Kakao, Myprotein Impact Whey Protein Himbeere . Dinner: Lidl Plattpfirsich, Olympus Feta Light, Rote Zwiebeln, Extra Natives Olivenöl, Gurke (mit Schale), Kopfsalat, Kirschtomaten. Snacks/Other: ESN Designer Bar Coconut, Koro Drogerie Energy Ball Gefüllt mit Erdnussmus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|