jussis71's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

92.7 kg Lost so far: 5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

772 kcal

Fat: 15.80g | Prot: 60.66g | Carbs: 102.30g. Breakfast: Nutrilett Chocolate Shake. Lunch: Vaasan Ruispalat, Perheleipurit Ruisreikäleipä, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Nutrilett Chocolate Shake, Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Low Sugar Cappuccino, Maitokahvi, Maitokahvi. more...

2920 kcal

Exercise: Volleyball - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 35 kg a Week

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jussis71's Journal, 28 Jan 14

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jussis71's Weight History