Weigh In record (no journal entry) for 02 June 2021
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77.9 kg
Lost so far: 6.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 49.33g | Prot: 29.09g | Carbs: 56.66g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Zeytin, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bakla. Snacks/Other: Migros Kiraz, Kuru İncir, Badem. more...
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Gaining 2.8 kg a Week
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