Weigh In record (no journal entry) for 02 June 2021
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 89.85g | Prot: 114.21g | Carbs: 91.35g.
Breakfast: Mein Q Fitness Joghurt Vanille, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Ehrmann High Protein Salted Caramel Ice Cream, Ehrmann High Protein Double Choc Ice Cream, Foodspring Protein Cream Cocos Crisp, Dulano Salami Sticks Classic, Ja! Original Nürnberger Rostbratwürstchen, Werder Kinder Tomaten Ketchup, Coppenrath Zuckerfrei Butterkeks. Dinner: Gut & Günstig Party Garnelen, Tremondi Tyrolini, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Harry Eiweißbrot. more...
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2374 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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