ayguner team's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

59.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1933 kcal

Fat: 70.06g | Prot: 145.45g | Carbs: 166.50g. Breakfast: Kaanlar Eski Kaşar, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kaanlar Eski Kaşar, Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğüs Eti. more...

1632 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 02 Jun 21

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ayguner team's Weight History