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ayguner team
Journal
02 Jun 21
ayguner team's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
59.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1933 kcal
Fat: 70.06g | Prot: 145.45g | Carbs: 166.50g.
Breakfast:
Kaanlar Eski Kaşar, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi.
Dinner:
Kaanlar Eski Kaşar, Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğüs Eti.
more...
1632 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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ayguner team's Weight History
View Complete History