Weigh In record (no journal entry) for 15 February 2011
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1072 kcal
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Fat: 53.30g | Prot: 40.28g | Carbs: 98.75g.
Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Pasta with Beef. Dinner: Roasted Chicken with Honey Mustard Flatbread Salad. Snacks/Other: Zesty Herb Snack Mix, water, trail mix, crystal light. more...
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2391 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 4.4 kg a Week
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infingek's Weight History
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