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Svetababiy
Journal
28 Jan 14
Svetababiy's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
58.9 kg
Lost so far:
9.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
714 kcal
Fat: 28.85g | Prot: 11.93g | Carbs: 108.80g.
Breakfast:
Хурма, Кофе с Молоком, Азбука Вкуса Гаспачо.
Dinner:
Кофе, Konti Супер Контик.
more...
1732 kcal
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Svetababiy's Weight History
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