Weigh In record (no journal entry) for 02 June 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.56g | Prot: 93.65g | Carbs: 201.36g.
Breakfast: Schwartau Extra Stachelbeere, REWE Avocado, Gutes Land Butter, Sonnenblumenkernbrötchen, Fol Epi Legere, Edeka Kopfsalat, Cocktailtomaten, Rucola, Schwarztee. Lunch: Sonnenblumenöl, Lidl Alaska Seelachsfilet Paniert, Knorr Salatkrönung, Becel Cuisine Omega-3 Pflanzenöl, REWE Avocado, Edeka Rucola, Edeka Kopfsalat , Radieschen, Gurke (mit Schale), Cocktailtomaten. Dinner: Schneekoppe Leinsamen Geschrotet, Birnen, Erdbeeren, Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, Milbona Hafermilch, Kaffee. Snacks/Other: Milbona Hafermilch, Kaffee. more...
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1674 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 1 minute, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Hey guten Morgen 🙋♂️ geht es gleich mit der Diva in die Natur bei dem schönen Wetter ☀️ 😊🤗
01 Jun 21 by member: dirk___
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Nastik.k3's Weight History
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