Weigh In record (no journal entry) for 01 June 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.58g | Prot: 83.39g | Carbs: 193.59g.
Breakfast: Activia Zero Morango, Queijo Branco, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Café. Lunch: Agrião, Ovo Cozido, Batata Bolinha, Músculo Bovino. Dinner: Swift Músculo Mole Cubos, Agrião, Batata Bolinha. Snacks/Other: Nestlé Suflair Duo, Fandangos Fandangos Presunto, Banana Brasil Banana Passa, Clamel Paçoca Caseira, Café. more...
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2213 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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Nanda.nog's Weight History
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