Weigh In record (no journal entry) for 02 June 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 86.17g | Prot: 119.75g | Carbs: 260.98g.
Breakfast: Ubi Bakar Cilembu, Naraya Soya Botol, Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Bubur Ayam. Dinner: Ayam Goreng, Nasi Putih, KFC Crispy Chicken Thigh, Nasi Putih, Daun Kenikir. Snacks/Other: Naraya Soya Botol, Kue Nastar, Teh Manis. more...
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Losing 0.1 kg a Week
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