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22.5
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 64.26g | Prot: 72.79g | Carbs: 109.11g.
Breakfast: 椰子油, 烤地瓜, 炒雞蛋（整個）, 小黃瓜. Lunch: 麵食, 餛飩湯, 小黃瓜. Dinner: 貢丸, 茶葉蛋, 甜不辣, 鴨血, 油豆腐, 白蘿蔔. Snacks/Other: 珍珠, 光泉全脂鮮奶 鮮奶, 鐵塔 動物鮮奶油（35％）. more...
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Gaining 1.4 kg a Week
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