Weigh In record (no journal entry) for 29 May 2021
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71.4 kg
Lost so far: 15.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 97.36g | Prot: 64.93g | Carbs: 282.50g.
Breakfast: Altınkılıç Kefir, Maydanoz, Domatesler, Salatalık. Lunch: Tam Buğday Ekmeği, Yoğurtlu Makarna. Dinner: Burger King 6'lı Soğan Halkası, Burger King Patates (Küçük Boy), Burger King Whopper, Sprite Sprite. Snacks/Other: Nektarin, Ceviz, Tatlı Kiraz, Buono %85 Kakao Bitter Çikolata. more...
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Gaining 2.5 kg a Week
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melikersin's Weight History
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