Weigh In record (no journal entry) for 31 May 2021
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 92.14g | Prot: 67.54g | Carbs: 266.21g.
Breakfast: Maydanoz, Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Şekersiz Çay, Kenton Kadayıflı Muhallebi , Kır Pidesi, Milföy, Fellah Köftesi. Dinner: Superfresh Mısır , Salam, Sütaş Kaşar Peyniri, Zeytin, Banvit Piliç Kokteyl Sosis, Sucuk, Patates (İçi, Tuzsuz, Haşlanmış), Kısır, Altınkılıç Kefir. Snacks/Other: Tatlı Kiraz, Kısır, Beypazarı Sade Maden Suyu. more...
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Losing 0.5 kg a Week
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melikersin's Weight History
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