Weigh In record (no journal entry) for 01 June 2021
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80.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.30g | Prot: 17.57g | Carbs: 42.96g.
Breakfast: Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Mushroom Gravy, Fried Egg , Clover Full Cream Fresh Milk, Sugar, Nestle Ricoffy. more...
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Losing 2.1 kg a Week
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Sibusiso M's Weight History
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