deepak.siddappa24's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

103.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1096 kcal

Fat: 16.63g | Prot: 35.62g | Carbs: 201.44g. Breakfast: MTR Instant Rava Idli, Mung Beans (Mature Seeds, Sprouted) . Lunch: Boiled Egg, White Rice, Ragi Mudde, Carrots , Beetroot. Dinner: Wheat Chapati. more...

2693 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.1 kg a Week

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deepak.siddappa24's Journal, 20 May 21

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