deepak.siddappa24's Journal, 01 Jun 21

still 8 more to go

103 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1443 kcal

Fat: 40.17g | Prot: 63.22g | Carbs: 207.64g. Breakfast: Idli. Lunch: Chicken, Ghee Rice. Dinner: Idli. more...

2736 kcal

Exercise: Yoga - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.2 kg a Week


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deepak.siddappa24's Weight History