|
bismillah semangat 💪💪💪
|
75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 42.84g | Prot: 42.84g | Carbs: 168.21g.
Breakfast: Kue Beras, Kerupuk Asin, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Lunch: Kecambah, Kerupuk Asin, Keripik Tempe, Rawon, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Kecambah, Nasi Merah, Rawon. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Incofood Maxcreamer, Nescafe Classic. more...
|
|
2043 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PETRA CRIS's Weight History
|