Weigh In record (no journal entry) for 01 June 2021
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140.5 kg
Lost so far: 12.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 87.30g | Prot: 97.77g | Carbs: 250.12g.
Breakfast: Subway Ham & Jack Slider, Jif Creamy Peanut Butter, Great Value Organic Ground Flax Seed , Brainberries Fresh Blueberries, Spectrum Chia Seeds, Oatmeal. Lunch: Kirkland Signature Almonds, La Choy Rice Noodles, Sukhi's Chicken Coconut Curry. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smokehouse BBQ Chicken Sandwich. Snacks/Other: Grapes (American Type, Slip Skin) , Yellow Mustard , Clementines , Pepperidge Farm Baked Naturals Pretzel Thins. more...
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Gaining 0.3 kg a Week
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craigsay's Weight History
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