Weigh In record (no journal entry) for 01 June 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 87.60g | Prot: 71.78g | Carbs: 114.97g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Kepekli Ekmek. Lunch: Muz, Tam Yağlı Sade Yoğurt. Dinner: Mevsim Salata, Dana Kavurma, Yaprak Sarma, Cacık. Snacks/Other: Fındık. more...
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Losing 0.1 kg a Week
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