bircan51's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

79.6 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1274 kcal

Fat: 48.78g | Prot: 49.52g | Carbs: 163.88g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kuru Fasulye. Dinner: Beyaz Ekmek, Kuru Fasulye. more...

2438 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bircan51's Journal, 01 Jun 21

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bircan51's Weight History