karlastelly's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

68.5 kg Lost so far: 9.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1231 kcal

Fat: 66.44g | Prot: 106.08g | Carbs: 49.82g. Breakfast: Boiled Egg, Yerba Prima Psyllium Husks Powder, Quest Chocolate Chip Protein Bar. Dinner: Kraft Light Creamy French Style Reduced Fat Dressing, Wild Harvest Grilled Vegetables , Lettuce Salad with Cheese, Tomato and/or Carrots, Oysters Rockefeller, Fried Egg, PRE Ground Beef. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

200 kcal

Exercise: Walked in city park for 45 mins - 1 hour, Apple Health - 23 hours. more...

Gaining 1.9 kg a Week

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karlastelly's Journal, 01 Jun 21

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karlastelly's Weight History