matthaumschild's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

99.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1406 kcal

Fat: 67.46g | Prot: 100.00g | Carbs: 91.50g. Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Trader Joe's Palak Paneer. Dinner: Asparagus, Roma Tomatoes, Sockeye Salmon. Snacks/Other: contemplates inner peas 00508988, Tangerine, Pink Lady Apples. more...

3103 kcal

Exercise: Running - 10/kph - 35 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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matthaumschild's Journal, 27 Jan 14

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matthaumschild's Weight History