Weigh In record (no journal entry) for 01 June 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 28.64g | Prot: 52.59g | Carbs: 115.36g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Dinner: SuperIndo Lada Putih Bubuk, Saus Tiram, Bawang Putih, Nasi Putih, Blue Band Mentega, Tahu, Brokoli, Wortel, Dada Ayam. Snacks/Other: Greenfields Skimmed Milk (250ml), Jeruk Keprok (Jeruk Mandarin). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
startahealtylife's Weight History
|