Weigh In record (no journal entry) for 15 February 2011
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66.4 kg
Lost so far: 16.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1890 kcal
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Fat: 60.91g | Prot: 116.46g | Carbs: 225.78g.
Breakfast: Water, Low Fat Milk, Honey, Dried Cranberries, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Water, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Lettuce, Onions, Cucumber (with Peel), Cottage Cheese (Nonfat), Sesame Crispbread, Cherry Tomatoes, Prawns. Dinner: Gem Squash (Boiled), Lamb, Cooked Beets (from Fresh), Cooked Lentils. Snacks/Other: Cocoa Deligt, Rocher, Honey, Herbal Tea, Boiled Egg, Mangos, Water, Bananas, 100% Premium Chocolate Whey Protein. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, weights - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nicky111's Weight History
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