Weigh In record (no journal entry) for 01 June 2021
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94.0 kg
Lost so far: 3.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 81.23g | Prot: 69.36g | Carbs: 122.06g.
Lunch: McDonald's Batatas Fritas (Pequena), McDonald's Chicken McNuggets (4), McDonald's Big Tasty. Snacks/Other: Maçãs. more...
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Losing 1.4 kg a Week
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Ricardo Perre's Weight History
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