Weigh In record (no journal entry) for 14 February 2011
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1268 kcal
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Fat: 32.67g | Prot: 48.42g | Carbs: 201.50g.
Breakfast: 1% Milk, Multi grain Cheerios. Lunch: White Potatoes, Sirloin Pork Roast, Onion. Snacks/Other: orange, tostitos, chi-chi's salsa. more...
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Losing 0.1 kg a Week
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