Weigh In record (no journal entry) for 01 June 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 53.11g | Prot: 32.98g | Carbs: 36.05g.
Breakfast: Butter, Woolworths Baby Brinjals, Pick n Pay Large Eggs, Grated Cheddar Cheese, Hellmann's Real Mayonnaise, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Woolworths Beef Sausage Roll. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 2.5 kg a Week
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nickyalberts123's Weight History
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