Weigh In record (no journal entry) for 01 June 2021
|
71.2 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 86.80g | Prot: 110.34g | Carbs: 107.53g.
Breakfast: Mein Q Fitness Joghurt Vanille, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Kochschinken Hauchdünn Geschnitten, miree Knoblauch, Dulano Salami Sticks Classic, Halo Top Chocolate Chip Cookie Dough, Coppenrath Zuckerfrei Butterkeks, Foodspring Protein Cream Hazelnut & Whey Duo, Leicht & Cross Knusperbrot Vital, Werder Kinder Tomaten Ketchup, Ja! Original Nürnberger Rostbratwürstchen. Dinner: Coppenrath Zuckerfrei Butterkeks, Ehrmann High Protein Vanilla Salted Caramel ICE Cream, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Kühne Joghurt & Knoblauch Dressing, Gut & Günstig Gouda Leicht Gerieben, Tomaten, Gut & Günstig King Prawns Garnelen, Eisbergsalat. more...
|
|
2048 kcal
|
Exercise:
Housework - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|