momohere's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

75.1 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

395 kcal

Fat: 3.50g | Prot: 7.00g | Carbs: 98.00g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: Halls Defense Supplement Drops. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.6 kg a Week

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momohere's Journal, 27 Jan 14

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momohere's Weight History