Weigh In record (no journal entry) for 01 June 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 143.90g | Prot: 158.07g | Carbs: 158.76g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Hellmann's Real Mayonnaise, Stop & Shop Chicken Breasts (Geoffrey), Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Beef Rib Roast. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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