Weigh In record (no journal entry) for 01 June 2021
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75.7 kg
Lost so far: 12.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.85g | Prot: 49.00g | Carbs: 154.13g.
Breakfast: Alpro Natur mit Kokos, Banane, Kölln Haferflocken. Lunch: MinusL Quark Laktosefrei, Iglo Würz-Spinat mit Zwiebeln, REWE Bio Dinkel wie Reis (Gekocht), The Vegetarian Butcher Beflügel-Nuggets. Dinner: Clif Bar White Chocolate Macadamia Nut. more...
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Losing 3.2 kg a Week
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