Weigh In record (no journal entry) for 01 June 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 65.12g | Prot: 62.38g | Carbs: 180.34g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Kühne Schaschlik Sauce, 1001 Delights Gefüllte Paprika mit Reis . Dinner: Jeden Tag Skyr Natur, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Leerdammer Original Mild-Nussig, Banane. Snacks/Other: Baileys Baileys Irish Cream, Gösser Naturradler, Magnum White Chocolate & Cookies, Kaffee, Zucker, Schlagsahne. more...
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2352 kcal
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Exercise:
Yard Work (gardening) - 42 minutes, Mowing Lawn - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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