Weigh In record (no journal entry) for 01 June 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3784 kcal
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Fat: 137.19g | Prot: 162.78g | Carbs: 453.44g.
Breakfast: Food For Future Vegane Fleischwurst , NOA Hummus Natur, Myprotein Erdnussbutter, Harry Protein 20 Sandwich, REWE Mandeln Gehackt, Naturgut Bio Kakaonibs, Take It Veggie Veganer Bio Sojagurt, Zimt, Allfair Kakao, Davert Dinkel Pops, Penny Markt Haferflocken, Lidl Beerenmix. Lunch: Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht, Like Meat Like Chicken, Ardo Karottenscheiben, Grüne Erbsen (Gefroren), Champignons, Vitasia Erdnussöl, Zwiebeln. Dinner: Baktat Popcorn Mais, Borchers Kokosöl Kaltgepresst , REWE Beste Wahl Salz Dillgurken, REWE Passierte Tomaten, Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht, Ardo Karottenscheiben, Grüne Erbsen (Gefroren), Champignons, Zwiebeln, Vitasia Erdnussöl. Snacks/Other: Naturgut Bio Kakaonibs, Breyers Delights Peanut Butter, XOX Erdnüsse Geröstet Gesalzen, Corny Free Haselnuss, Äpfel, Crunchips Western Style. more...
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Gaining 2.1 kg a Week
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